April 5, 2022

Want more from your career but lack confidence?

Do you believe in your ability to succeed at work? Self-efficacy is your belief in your ability to accomplish specific tasks. If you have low self-efficacy, you’ll often put less effort into a task because you don’t believe you can succeed. This increases your likelihood of failure; it’s a bit like a self-fulfilling prophecy. 

It is so important to believe in yourself because it can make you feel better. It also helps you take the necessary risks to make tangible improvements in your life. 

How do you kickstart your confidence and self-efficacy? We recommend you start with these 3 things:

  1. Exercise. Studies show that exercising increases your mood and makes it more likely that you will keep your commitments and accomplish more. Start with small habits and build from there. 
  2. Confront imposter syndrome. This is an opportunity to reframe a self-limiting belief and take a different approach or find a new way to solve a problem. You can simply write down all of your accomplishments, small or big, throughout the week. When you face self-doubt, read through them. Download this FREE Overcome Imposter Syndrome Workbook
  3. Take a risk, even if it’s a small one. Reach out to a friend or family member and see if they have any connections in your industry. Be open to connecting with people outside your regular circles.

Start small and start today!

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