December 12

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How to Stop Being Insecure in a Relationship

We often get asked how to stop being insecure in a relationship. Insecurity is a natural human trait. It’s hard not to feel insecure sometimes, especially when we’re in a relationship and we can’t help but worry that our partner might be attracted to someone else more than they are us. You know what would be an even better feeling than worrying? Not being worried at all! In this article, we’ll talk about how you can stop being insecure in your relationship so you don’t have to spend time dwelling on things that could go wrong.

Understand why you feel insecure in the relationship.

There could be a number of reasons why you feel insecure in your relationship. Maybe you’ve been cheated on in the past and it’s hard for you to trust your partner now. Or perhaps you’re just constantly worried that they’re going to leave you because they haven’t said “I love you” yet. Whatever the reason, it’s important to identify what’s causing your insecurity so that you can address it head-on.

If you’re having trouble identifying where your insecurity is coming from, it might help to talk to a therapist or counselor who can help pinpoint the root of the problem. Once you know what’s causing your insecurity, you can start working on fixing it.

Talk to your partner about your insecurities.

One of the best ways to stop being insecure in your relationship is to talk to your partner about it. Let them know that you’re struggling with insecurity and ask for their help. They might not be able to solve the problem overnight, but simply knowing that they’re aware of your insecurity and are willing to help you work through it can make a big difference.

If you’re feeling really anxious or paranoid, try writing down your thoughts and feelings in a journal. This can help you communicate better with your partner and express what’s happening inside your head.

Don’t try to change who you are.

At the end of the day, your partner loves you for who you are. They chose to be with you because they like what makes you unique and special. So don’t try to change yourself to please them. If anything, changing too much will just push them away so that eventually they leave anyway!

When we get insecure about our relationship, it’s easy to compare ourselves or our partners unfavorably against other people out there…the “perfect” couple is usually some celebrity whose lifestyle doesn’t even resemble ours at all! But if your partner truly loved someone else more than you, they wouldn’t have chosen a relationship with YOU in the first place! Don’t let jealousy ruin something good.

Work on building self-confidence to stop being insecure in relationships.

If you can’t shake the feeling that your partner might be better suited to someone else, then it’s time to build up some confidence and self-love. Working on yourself and becoming a healthier person is one of the best ways to stop being insecure in your relationship.

Avoid comparing yourself to others.

No matter how successful, attractive, or “perfect” other people are, you should never compare yourself to them. This is because there will always be someone out there who has something better than you do…and then what? You’ll just feel worse about yourself!

The only thing that comparing yourself to others does is make you doubt your own self-worth and value. And if the person who supposedly loves you can’t see all of your greatness too, then they’re probably not right for you in the first place. There will ALWAYS be flaws with everyone. You don’t need to look perfect. You don’t need to be perfect.

Insecurity sucks, but sometimes we have no choice but to embrace this feeling while improving ourselves.

Seek professional help if insecurity continues to be a problem.

If you’ve been working on addressing your insecurity and it’s still a problem, then it might be time to seek professional help. If you can’t seem to shake the feeling that your partner is going to leave you or that you’re not good enough for them, there might be something more serious going on. A therapist or counselor can help you identify the root of the problem and offer solutions.

Remember that you are worthy of love and respect.

In the end, you are worthy of love and respect. No matter what your insecurities might be, remember that you deserve to be happy in a healthy relationship. You are loved and special, just the way you are! And above all else, be kind to yourself. 🙂

Jess & Kara


Our life’s calling is to help you increase your confidence. It is a culmination of our life experiences, study, and real-world trials and tribulations. We are dedicated to teaching you how to build your confidence and empower you by providing inspiration, support, resources, and proven techniques so that you can feel better about yourself and create a life that truly embodies your unique greatness.


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