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Improved self-awareness 

When you take the time to focus on yourself and your own growth, you gain a greater understanding of who you are and what makes you tick. This can lead to improved self-confidence and a more positive view of yourself.

Increased confidence 

Self-help can help you to build self-confidence and esteem, which in turn can make you feel better about yourself overall. This improved sense of self can have a ripple effect on all areas of your life, from your personal relationships to your professional achievements. 

Stronger relationships

When you feel better about who you are, your relationships with others can become closer and more fulfilling. When your self-esteem is bolstered by personal development, it becomes easier to connect on a deeper level with those around you. 

Shut Down Negative Self Talk and Boost Your Confidence with This One Practice

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